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Is the person who triggers you really the problem?

01 Oct 2026

So I've been teaching a lot lately about the people who push our buttons. And most of us w...

Are you able to be happier than your parents?

28 Sep 2026

So I keep having a version of the same conversation with people who are actually getting h...

Can't feel joy? Look at your anger.

22 Sep 2026

A lot of people tell me they can't really feel joy and happiness. They've done the meditat...

Your project was never actually yours

17 Sep 2026

So I have this conversation a lot with people building something of their own - a business...

An old trick that gets your resistance to talk back

14 Sep 2026

So there's an old Gestalt therapy exercise I taught in one of my group sessions this week,...

Wanting the best for someone can still be control

04 Sep 2026

So I talk to a lot of people who are trying to help someone they love - a partner, a kid, ...

Why I stopped expecting the bad days to stop

01 Sep 2026

So an issue comes up in some form with almost everyone I work with: are we moving too fast...

Your internal resistance is a message

28 Aug 2026

So this week I saw similar patterns of resistance showing up with multiple clients. Differ...

Now Available on YouTube

25 Feb 2026

So in January I sat down and asked my higher self what goals we should have for the coming...

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Services are for spiritual and educational purposes only and are not a substitute for medical or psychological advice.

Jay Salisbury

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