Are you connected with your Soul?

Every one of us has a soul but sadly the vast majority of adults have partially or fully lost contact with their soul. They have become trapped in their minds, identifying with their bodies and thoughts as they disconnect with their feelings and emotions- that part of themselves where the soul resides. This is especially common for men who have been brought up to ignore their feelings and repress their emotions.

When we're not connected with our soul we feel empty, kind of like we're going through life in a black and white movie instead of color. And that's when we start trying to feed that void with excesses of food, alcohol, drugs, medications, shopping, etc.

Fortunately, it is never too late to reconnect with our soul if we commit to changing our direction and embracing that part of ourselves. In my energy healing and spiritual guiding sessions I can help to facilitate this type of connection. But you can also simply sit down and speak to your soul. Ask it to make itself known to you through a feeling or sensation. Ask your soul what it wants, what it needs to be more present in your life.

A life without soul is destined to emptiness, depression and illness. But you have a choice- you can choose fullness, joy and vitality. And that choice begins in recognizing and nurturing your soul.